Having a positive self-image is one of the best gifts you can give yourself. I know staying present with it can be incredibly tough, but I want to encourage you to make it a priority

Did you know that physical rest is only one of the forms rest? I’m learning that there are actually SIX distinct forms, and that we need to allow ourselves to rest and recover on all six fronts on a regular basis. Check out Dr. Sandra Dalton-Smith’s TED Talk or her website if you want to dive even deeper!