Are You Actually Taking a Break?

When you're not physically in your office or actively performing tasks for work, are you still on the clock?🤔⏰

It's come to my attention that I don't always take the time I need to mentally rest (and I know I'm not the only one who's guilty of this!) I've learned lately that constantly thinking and doing are not good for me, even if I have the best intentions.

Taking mental breaks several times a week gives your brain the rest it needs to thrive. So read a fiction book or watch a mindless TV show for a few minutes each day to recharge your mind 🧠🌟