Being Purposeful During Difficult Time
When life demands higher energy from you, try to release some of that energy physically. Walking, breathing, and stretching are great...
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#75Hard
Putting my habits and disciple to the test with #75Hard and so far, so good! I’m getting to move my body, activate my mind, breathe fresh...
Recovery Isn't Rest
We’re all guilty of not taking the rest we actually need. Oftentimes, we’re so caught up in our day to day tasks that we don’t notice the...
Self Talk and Self Care Activites
Self-care is more than just massages and retail therapy! It can also look like setting healthy boundaries, which is THE KEY to a...
Longevity in Business
Real Estate trends will come and go, and they'll come back around again. When you've been in your industry long enough, you'll get to a...
Elimination vs Addition
Subtracting obstacles and making your paths less resistent will be more helpful to you in achieving your goals than adding in habits,...
Situational Leadership
You're only as strong as your team. As leaders, how are we setting our people up for success? Meeting people where they're at and...
Sit in Uncertainty
In life, we don't always have all the answers or reasons and that's quite alright. You're certain to feel uncertain from time to time....
Quality vs Quantity
Balancing all the things going on in life can be challenging, but necessary. Don’t fall into the trap of thinking that you have to be...
Managing Emotions
Check yo self before you wreck yo self! Kidding, but not really... Check with yourself periodically and see how you're emotionally...
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