Recovery Isn't Rest

We’re all guilty of not taking the rest we actually need. Oftentimes, we’re so caught up in our day to day tasks that we don’t notice the negative effect our habits and actions have until someone else points it out.

Consider this your unbiased check-in and take inventory of your rest and recovery ratio. Are there some things you need to change up in order to have a healthy and successful month and new year? #DES